Swimming and Massage
Clients always ask about my swimming teams and what happens during competition days. There are various times the athlete can use massage to maximize performance and reduce stress throughout the swimming competition. I break it down into 3 segments. Warm up, shake out, and warm down. Warm up massage - This is done before getting in the pool for their warm up. If they are feeling tight or need a bit of spot work for an injury this can help. An example would [...]