Swimming

This document outlines how to use my services during competition days. I break it down into 3 segments. Warm up, shake out, and warm down. PLEASE remember when you sign out that I will try to get you on the table at the time you request but I will be working off 3 lists of athletes.  If you need a shake out before your race make sure you give yourself plenty of time.  You don't want to make yourself more nervous by trying [...]

Clients always ask about my swimming teams and what happens during competition days. There are various times the athlete can use massage to maximize performance and reduce stress throughout the swimming competition. I break it down into 3 segments. Warm up, shake out, and warm down. Warm up massage - This is done before getting in the pool for their warm up. If they are feeling tight or need a bit of spot work for an injury this can help. An example would [...]